Low Impact Exercises for Seniors

The SAIL (Staying Active and Independent for Life) exercise program has been designed to be appropriate for seniors of all fitness levels. Research has shown that seniors who complete the program have increased strength, balance, and mobility and are at a reduced risk of being injured in a fall. A $96.00 value, it is free to you and free respite care is provided.

What
When	Feb 07, 2011 from 03:00 pm to 04:00 pm
Where	Elder and Adult Day Services (C4C Program)
Contact Name	C4C@eads-cares.org
Contact Phone	206-859-5721
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