Low Impact Exercise for Seniors
The SAIL (Staying Active and Independent for Life) exercise program has been designed to be appropriate for seniors of all fitness levels. Research has shown that seniors who complete the program have increased strength, balance, and mobility and are at a reduced risk of being injured in a fall.
| What |
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|---|---|
| When |
Mar 25, 2011 from 03:00 pm to 04:00 pm |
| Where | Elder and Adult Day Services (C4C Program) 12831 NE 21st Place Bellevue WA 98005 |
| Contact Name | Elder and Adult Day Services (C4C Program) |
| Contact Phone | 206-859-5721 |
| Add event to calendar |
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Low Impact Exercise for Seniors
Elder and Adult Day Services provides respite to
caregivers by offering day health programs that
focus on seniors who are frail and adults with
developmental disabilities.
